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Creatine (Micronised Monohydrate) by Athletic Sport provides a flavourless creatine that is easy to absorb, making it perfect to add to your workout routine. Whether you have a goal to increase endurance or go harder during reps, creatine has multiple benefits. Each time you take creatine you support your body's ATP (Adenosine triphosphate) energy systems, which could support you in digging deeper, pushing harder and smashing your personal bests. You also support muscle growth and power, aiding quicker growth of muscle and increasing the output you are able to produce during physical activity.
It's not just during your workouts that Creatine (Micronised Monohydrate) by Athletic Sport can help you but post workout too. Each time you take creatine you are reducing the chances of muscle catabolism, enhancing your muscle cell hydration and supporting muscle cell repair so you feel fresh after your workout.
You should consume Creatine (Micronised Monohydrate) by Athletic Sport 30 minutes before exercise.
Warning: This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate training or exercise program. Not suitable for children under 15 years of age or pregnant women: Should only be used under medical or dietetic supervision.