Creatine

Creatine is one of, if not the most researched and used supplements in the world. There are many different types of creatine on the market but the most common is creatine monohydrate. All of the reputable research on creatine has been done on this type of creatine, which is the reason we only stock this type.

Creatine FAQ's

How does creatine work? 

Creatine supplements increase your phosphocreatine stores, allowing you to produce more ATP energy to fuel your muscles during high-intensity exercise.

What are creatine's benefits?

By supplementing with creatine you are essentially storing more usable energy in your muscles to use in the creation of ATP-AC which is the fuel to run your muscles. That means more reps, more weight which equals more muscle growth

Who should take creatine?

Creatine can be taken by people looking to increase the athletic performance, either in the gym or sports. It is also recommended for people that eat a diet that is low in creatine like vegans and vegetarians.

Do I need to load my creatine?

Put simply NO. You can load your creatine to reach peak saturation quicker but it is our opinion and that of many health professionals that it is unnecessary. Creatine should be taken consistently long term and when done this way there is no huge benefit.